How Magnesium Can Help You Sleep and How Much You Should Take

 Another popular supplement that can help you sleep is magnesium. How it works and how much to take are shown below.

Farknot_Architect/Getty Images

When it comes to sleep aids, the first one you probably think of is melatonin. Melatonin is the most widely used, but not everyone can benefit from it. From bizarre dreams to leaving you feeling groggy the next day, there are several reasons you might not want to use melatonin supplements. That doesn't mean you can't sleep well. Another sleep aid that has gained recent popular is magnesium, which is said to calm your nervous system and help you get quality sleep. But is it accurate?

Bit245/Getty Images

Magnesium is an essential mineral in the human body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Additionally, magnesium aids in the growth of bones, the production of energy, improved sleep, and the preservation of a normal heartbeat.

There are many foods that contain magnesium, such as: Green leafy vegetables

 Nuts

 Legumes

 Seeds

 Natural grains Soy products

 If you don't eat these kinds of foods, you might need to take magnesium supplements. There are a number of magnesium supplements that have different health benefits. Before taking magnesium supplements for sleep, consult your doctor.

Benefits of magnesium for sleep

 Taking magnesium supplements can help you sleep better and for longer, which can help you feel less tired during the day. Magnesium can also treat sleep disorders such as insomnia and restless, helping you fall asleep easily and improving your sleep quality.

 Improves insomnia

 A condition known as insomnia is characterized by trouble falling asleep, staying asleep, or waking up early. It affects between 10 and 48 percent of the world's population, with the elderly having a higher prevalence rate. Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. According to research, magnesium deficiency may impair sleep by lowering melatonin concentration.

Bit245/Getty Images